Empowerment Through Authentic Support

In our first session, we’ll start with introductions and review the informed consent paperwork along with your initial measures. I’ll also share a bit about my therapeutic approach, what you can expect from our sessions, and how we might structure our time together if you choose to move forward. From there, we’ll explore what brought you to therapy at this particular moment and discuss what you hope to gain from our first meeting. The first few sessions are usually focused on building rapport—because let’s be honest, it’s hard to open up to someone you don’t yet trust. Establishing that foundation is essential, and I want you to feel comfortable sharing at your own pace. That said, therapy is a collaborative process. You’ll get the most out of it when you’re open to doing the work—whatever that looks like for you. It’s not a one-size-fits-all experience because every individual has their own unique needs and goals. Some clients come to strengthen their boundaries, learn coping skills, or simply have a space to talk to an objective third party—someone who can offer perspective without bias or judgment. Others are navigating the weight of grief, chronic stress, self-identity struggles, or mental and physical health challenges that impact daily life. Above all, my goal is to provide a safe, supportive space where you feel seen, heard, and validated—free from fear or shame. Wherever you are on your journey, we’ll walk through it together at a pace that feels right for you.

While education and clinical experience are vital to my work. My background has profoundly shaped my ability to build meaningful therapeutic relationships and grow as an effective therapist. I’ve had the privilege of growing up in a richly diverse community of cultures, races, sexual orientations, and gender identities. This exposure—whether through personal experience, direct observation, or supporting loved ones through life’s challenges such as separation and divorce, grief, suicide, abandonment, sexual abuse, neurodivergence (ADHD), and other mental health conditions—has deepened my empathy and expanded my perspective. When it comes to my strengths as a therapist, I bring authenticity, warmth, and curiosity into every session. My goal is to create a safe, nonjudgmental, and relatable space where clients feel genuinely seen, heard, and supported throughout their healing journey. My practice primarily focuses on adults—including women and individuals within the LGBTQIA+ community. At this time, I do not provide therapy services for children or adolescents.

A “dream client” for me is someone who comes in open-minded, engaged, and ready to do the work. Someone willing to lean into the uncomfortable conversations, take ownership of their decisions, and show up prepared to collaborate. I want clients to know this is their journey—therapy is most effective when they are invested in the process. I also recognize that I’m not the right fit for everyone. Some clients expect me to provide all the answers or to wave a “magic wand” and make problems disappear. The truth is, therapy doesn’t work that way. I don’t always know what the focus of a session will be until a client shows up and shares what they’re carrying that day. While I can certainly plan interventions, activities, or guided discussions, the heart of therapy depends on where my client is at that moment. It’s your session—I’m here to guide and support, not dictate. And while I won’t let you drown, I do expect us to work together to find solutions. Despite what pop culture might suggest, I’m not magic, and I’m not a genie here to grant three wishes. What I can offer is a safe, collaborative, and empowering space. Over time, my work has naturally drawn in resilient, intelligent, and inspiring women—many in their 20s to 40s—who are beginning the journey of truly discovering themselves. These women are learning to embrace their worth, challenge self-doubt, and step into the fullness of who they are. I feel deeply grateful to walk alongside them, helping to empower and affirm their right to emotional well-being, self-compassion, and personal growth.

You are likely to have more questions specific to your circumstances. You may, for example, have queries about the confidentiality of what is discussed in therapy; who might be included in sessions; plus the time, place and duration of meetings and, if relevant, session costs and charges for cancelled appointments. You may wish to enquire about the therapist's professional experience and training. These are important matters and your family therapists will be happy to discuss them with you when you first talk or meet.